Sunday, March 2, 2008

Easy/Long Day

I stretched today's easy run (a little) to make up for not having a long run this weekend. I am perfectly willing to call the mile race a "hard" day - and Bob Glover recommends taking it easy after a hard day. I managed to total up 6.5 miles on the machine and it felt good to get some kinks out from yesterday. I also tried the last 1:30 at my possible avg. race pace of about 6:49 (8.8 mph) - yowza!!

Still no race results posted by TCRC - boooo!

Weekly total: 20.0 miles, 112.53 in February, 8.0 March MTD, 209.42 YTD. 31 weeks to Wineglass Marathon.

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