OK, maybe just a mileage update...
Thursday, March 12: 4.5 easy miles on the treadmill
Saturday, March 14: I do believe that I have already mentioned the 10.32 miles I ran that day, oh yes I did. Average pace 9:05/mi.
Sunday, March 15: walk/jog/run recovery 2.9 miles
Mileage update: week 21.47 (18 planned); March to date 38.37; YTD 150.73
Today: 4.0 on the treadmill with some bursts around 7.0 mph to try a quick turnover drill (> 180 steps/min). Note to self: old thick cotton socks too tight with old 858's. Those SofSock people have turned me after all.
Second note to self: NO SPEED WORK ON EASY DAYS. I KNOW 9:22/mi PACE IS BOOORRRING BUT IT KEEPS YOU FROM HURTING YOURSELF. AND THAT'S FROM www.runbayou.com. So there.