Pretty good for lately - and two days in a row! I went 4.0 miles today on the treadmill in 43:26, with a 10 minute warm-up (about 0.7 miles), ran to 3.6 at 6.3-7 mph, and cooled down to 4.0. I also got in 2x10 push-ups and 1 ea. side plank of 0:30. That's seconds, not minutes, BTW.
Mileage: 9.49 for the week, 16.99 for January and YTD.
Why bother?
- Dave M
- Upstate New York, United States
- I finished my Master's degree and I need a new hobby. What about marathon training? How hard can THAT be? Turns out, harder than I thought.
You Are One of Several
1 comment:
very good!
btw---I love winter, and I'm about over it this year.
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