Tuesday, January 22, 2008
Easy Run Day
3.5 miles in 30:04. This was an 8:35 pace, which is a whole 1:00 faster than easy pace, but I had to run home from dropping the car off at the shop and be home by 4:30 to feed the dog. Cold, about 30 degrees and breezy, but I sure was warm when I got home (the fleece vest was too much). New shoes and orthotics felt a little clunky today - I'm still getting used to them.