4.5 mi total tempo run. 1.0 w/u, 3.11 (5K) at 7.0 to 7.5 mph (8:40-8:00 pace), last 0.21 at 8.0 mph (7:30 pace), 0.39 c/d. Good, hard run but L. shin sore. Max HR 170+, cadence right around 180 - good re: Jack Daniels.
January total: 88.89 miles
Why bother?
- Dave M
- Upstate New York, United States
- I finished my Master's degree and I need a new hobby. What about marathon training? How hard can THAT be? Turns out, harder than I thought.
1 comment:
good job! I hate speed days, so hats off to you!
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