Wore my old shoes with new orthotics - not too bad. I know I have all summer to work up to the marathon, but when can I start doing long runs at marathon pace or better???My abs are REALLY sore now. And the chafing. MY GOD THE CHAFING.
Saturday, February 2, 2008
Long Run Day
10 miles on the treadmill at 6.2 (easy) to 6.4 mph (faster than easy), last 1.5 mi at 7 mph (8:34 pace). Total time 1:38:00, avg. 9:48 pace.
Wore my old shoes with new orthotics - not too bad. I know I have all summer to work up to the marathon, but when can I start doing long runs at marathon pace or better???
My abs are REALLY sore now. And the chafing. MY GOD THE CHAFING.
Wore my old shoes with new orthotics - not too bad. I know I have all summer to work up to the marathon, but when can I start doing long runs at marathon pace or better???My abs are REALLY sore now. And the chafing. MY GOD THE CHAFING.
1 comment:
LOL!
The visual...really kinda drilled the point home.
Put aquaphor on the chafing...works like a dream!
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