3.25 mi: 0.75 w/u, 2.25 at 6.2 mph (9:40), 0.25 c/d. New shoes and old orthotics. Felt great!
Follow-up from yesterday's Long Run: Legs feel fine, abs no longer sore at all(!). Back sore this morning but warmed up OK.
Plan for this week: reduced mileage, maybe no speed work or shorter speed session, 8 mile long run.
Weekly total: 25.35 miles, 16.85 MTD, 105.74 YTD. 35 weeks to Wineglass Marathon.