4.2 miles in 37:02 (8:49 pace), River walk to Leroy St. at West End Ave. Old shoes with new orthotics - felt fine again. (I know, the plural is usually orthoses. Get your own blog.)
Should I slow down these easy runs? The Plan says they should be at about a 9:30 pace, but I think it's good to know what marathon pace feels like, even for short distances.
On Tea's advice, I ordered some Sportslick to help with the chafing. I'll let you know how it goes. (TMI? Get your own blog.)