Wednesday, February 6, 2008

Speed Training Day

Short day today: 2 x 1 mile at approx. 5K pace with 0.75 w/u, 1 mi at 7:41, 0.25 jog, 1 mi at 7:41-7:30, 0.25 c/d. 3.5 mi total. Not too hard - felt OK, nothing to report.

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