Easy Run Day

Out of town for a couple of days - I'm in Rochester for my wife to have some tests done. Today I found some free time to do a few laps around the 'hood in the great weather we've been having. My splits for 3 x 1.3 miles were 12:07, 11:38 and 10:36 - not bad for an old man.

My schedule has 15 miles on it for Saturday - not likely if we don't go home until then, unless I get some extraordinary block of time, while also eating well and hydrating on the trip home. I could easily save the 15 for Sunday.