Friday, May 30, 2008
Easy Run Day
More beautiful weather, fewer excuses to skip a run. Today was a nice 4.67 miles around the neighborhood (check it out on MapMyRun) with only minor left leg pain. Total time was 43:59 (an easy 9:25 pace). Thanks to Big J at PT yesterday, I think we're getting on track. And I even did my ankle exercises and stretched after I ran - woo hoo! Tomorrow's injury-adjusted plan calls for 10 easy miles - let's see how sloooooow I can go.