Sunday, February 10, 2008

Easy Run Day

4.0 mi by usual 0.5/3.25 easy/0.25 format on treadmill. Feel fine, no complaints.

It was an easy week with light mileage (23.6 total). Next week I ramp it back up to at least 29, with a 12 mile long run. I remember when 15 was a big weekly total, then 20. Now, 20 seems like a cakewalk, and if I only hit 15 I must be sick.

Weekly total: 23.6 miles, 40.45 MTD, 129.34 YTD. 34 weeks to Wineglass Marathon.

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