Sunday, February 17, 2008

Easy Run Day

3.5 miles total with 0.75 w/u, 2.5 easy (9:40 pace), 0.25 c/d. 2 strides of 100, 200 m at 7:30 pace. Still sore from yesterday, but this run should help me feel better later. I'm looking forward to an off day tomorrow.

Weekly total: 28.93 miles, 69.38 MTD, 158.27 YTD. 33 weeks to Wineglass Marathon.

1 comment:

S. Baboo said...

Hey I really enjoyed the subject matter of your post yesterday ;-)

Hope your marathon training goes well!