A little stretching and back extensions last night seemed to make the terrible scary leg pain go away. I'm not above stretching some more tonight, Itellyouwhat, and some Mineral Ice sure would hit the spot.
Today I managed a nice track workout in beautiful conditions. I did three mile intervals at my planned 15K race pace (8:00) with a 1 mile warmup, half mile rests and a half mile cool-down for a total of 5.5 miles. That's right, you heard it here first: my race goal for the Forks XV on 3/30 is 1:15:00.