Today it was in the 40's so there was no excuse not to run outside! I did 2 loops of the 2.08 mi neighborhood jog in 37:55, so let's call it 4.16 miles at 9:07 pace (good!). Boy, my hamstrings are still sore, especially on the left - but I warmed up OK and took it smooth and easy.
The club contact for last Saturday's Shamrock Run told me today that they were not able to compile the race results - boooooo!! I will have to stick with fellow racer's estimate of 6:45, and I am willing to tack on 10 seconds for an unofficial 1 mile PR of 6:55. Needless to say I am disappointed, but there you have it.