- 2:00 at 6-8%
- 3:00 rest at level to 1%
- 2:00 level at a speed roughly equaling your hill effort
- 3:00 rest at level
- repeat "until your brain explodes or your legs fall off, whichever comes first"
Wednesday, March 19, 2008
Speed + Hills = Treadmill "Trades"
From this interesting web site comes a new treadmill workout: Trades. After a warmup, get into your easy run pace and do the following: